A Weight Loss Success Formula: 12 Quick Tips

Follow these twelve simple tips to kickstart (or reinvigorate) your weight loss program.

1. Write down your weight loss goals. Make sure each goal is realistic, and that you have included a time line. Break down larger long-term goals into monthly or weekly goals so you can stay on track without feeling overwhelmed. It’s important to commit these goals to paper, so write them down and display your goals where you will see them each day.

2. Each time you reach a goal, reward yourself with a treat. For best results, this treat shouldn’t be any kind of food. Reward your new healthy lifestyle with a 30-minute massage, a new exercise video – anything that celebrates you and your success without sabotaging it.

3. Drink lots of water. Stay hydrated by drinking

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